Monthly
$9
per month
- Intermediate and advanced (96 techniques)
- Every combination
- Every path
- The full Coach hub
- All class plans
Cancel any time
Choose monthlyThe disciplines
Show, don't tell
Choose your corner
Fundamentals stay free, forever. Membership opens everything past them.
Yearly
$40
per year
- Intermediate and advanced (96 techniques)
- Every combination
- Every path
- The full Coach hub
- All class plans
Works out at $3.33 a month
Choose yearlyFree
- Every fundamentals technique, in all disciplines
- The Defend Yourself paths
- The drill timer
For coaches
Classes you can run tonight.
- 32 ready-made class plans with minute-by-minute blocks
- Every block tells you what to watch for
- Print a handout in one tap
Questions, answered
- What can I use for free?
- Every fundamentals technique, the Defend Yourself paths and the drill timer stay free.
- What does membership include?
- Intermediate and advanced techniques, every combination and path, the full Coach hub and all class plans.
- Can I cancel?
- Yes. Monthly membership can be cancelled any time.
- Can coaches print class plans?
- Yes. Open the free handouts or use the Coach hub for the full coaching detail.
From Raina, Cruz Control MMA
I break fights down for a living, and the same thing keeps coming up: people are not bad at training, they are practising the wrong version of a technique for years. So I wrote it all out the way I would teach it to you in the gym, step by step, with the mistakes that quietly ruin each one. Fundamentals are free because nobody should have to pay to learn how to stand.
Instagram @cruzcontrolmma